Come as you are and join our community
Free yoga, family and wellbeing sessions across Crosby, Waterloo, Southport and Liverpool. Move, breathe and connect with others at your own pace.
- Free to join
- All ages welcome
- No experience needed
Community events and wellbeing sessions
Yoga, family activities and community wellbeing sessions across the Liverpool City Region. Book a free place online or get in touch with any questions.
WeeklyFamily Yoga in Waterloo
- When
- Every Tuesday, 6.30pm
- Where
- Our studio at 42 Waterloo Road, or the Waterloo sand dunes near 1 Blucher Street Car Park, depending on the weather
- Who
- Parents, children and grandparents
- Cost
- Free
Move, breathe and connect beyond the screen. No experience needed, no pressure to be flexible. Just come as you are.
All agesWalk and Talk with Be Well Nest
- Route
- About 8 miles from Crosby Lake House towards Hightown, returning by train
- Includes
- A picnic stop halfway, mindful pauses and a refreshment stop at the end
- Who
- Families, grandparents, children, friends and dogs. Bikes and scooters welcome
- Cost
- Free
A safe, mindful space to move, connect and talk, guided by an experienced walk guide, a yoga teacher and a trainee counsellor.
School yearChildren's Yoga in Garston
- When
- 45-minute sessions at the end of the school day, through the school year
- Where
- Jean Paul II Polish Saturday School, Liverpool
- Who
- School children
Yoga, movement, breathing, play and meditation to help children relax, build confidence, improve focus and understand their emotions. Sessions may include gentle sound elements.
In partnership with Jean Paul II Polish Saturday School.
School yearChildren's Yoga in Southport
- When
- Occasional sessions through the school year
- Where
- Polish Saturday School, Southport
- Who
- Children only
Movement, breathwork, mindfulness, relaxation and play to help children build confidence, improve focus and find simple ways to feel calm. Movement. Connection. Confidence. Calm.
Part of Together in Balance, funded by The National Lottery Community Fund.
Summer onlyBeach Yoga in Crosby
- When
- Every Wednesday, 6.30pm, during the summer
- Where
- Meet by Crosby Leisure Centre, Mariners Road, Crosby, Liverpool L23 6SX
- Who
- All levels: beginners, regular yogis, families and children
- Bring
- Your yoga mat, a bottle of water and a blanket for meditation
Move, breathe, connect and enjoy a little space to simply be by the sea.
Together in Balance
Together in Balance is a community wellbeing project supported by The National Lottery Community Fund. It offers calm, inclusive spaces where individuals and families can pause, breathe, move and reconnect.
Delivered across Liverpool in trusted community venues and outdoor spaces, it provides accessible, non-clinical wellbeing support focused on prevention, emotional balance and meaningful connection.
Supported by The National Lottery Community Fund
What we offer
- Gentle yoga
- Children's and family wellbeing sessions
- Breathwork and grounding
- Walk and talk in nature
Who it is for
- People managing stress or burnout
- Anyone feeling lonely or overloaded
- People going through life changes
- Anyone wanting non-clinical support
How it works
- Weekly sessions in community venues and outdoors
- Delivered by wellbeing professionals
- Inclusive and responsive to community needs
Get involved
- Attend a session
- Bring your family
- Refer someone who may benefit
- Partner with us
Everyone is welcome and no experience is needed. Our sessions offer non-clinical wellbeing support and do not replace medical or professional care.
A safe, welcoming place to start
Every event is designed to be safe and inclusive, so everyone can connect, share and feel valued. Not sure which session suits you? We are happy to help.